Rehabilitate. Reshape. Renew.

We are dedicated to providing personalized care and therapy to help you thrive.

WHAT WE OFFER

Physio Pilates's image

Physical Therapy

Manually-based Physical Therapy + Pelvic Health

Physio Pilates's image

Pilates & Gyrotonic

Mat and Reformer Pilates + Gyrotonic

Physio Pilates's image

Additional Services

Dry Needling, Cupping, Myofascial Release, Massage Therapy and Nutritional Consulting

Hey, sharing is saving! Love what we've done to help you reach your rehabilitation and fitness goals? Tell your friends and family and get discounted sessions and classes!

KNOW US MORE

OUR MISSION
To help Individuals in the community build strength, stability, and confidence in their bodies to live longer, better.

ABOUT US
Physio Pilates is led by a board-certified Physical Therapist with extensive experience in both physical therapy and Pilates. This expertise forms the foundation of our unique and innovative approach to providing personalized physical rehabilitation and fitness programs to help you reach your goals.

TESTIMONIALS

This is the second review I am writing about Pilates with Jocelyn. I have been taking Pilates classes twice a week with Jocelyn for about 4 months now. My strength and my stamina have noticeably improved. Not only does Jocelyn make our classes varied and interesting but she is very aware and open to what is happening with my body and able to adjust the workout to protect and benefit me. Her training as a physical therapist adds so much to each of our sessions. Her knowledge of the body and how it works or doesn’t has been extremely helpful to my developing skills in each workout. Not only do I feel these classes have been excellent for my physical health but I take the benefit that I get from these classes into the world with me as a stronger and more capable woman. I am grateful for the help that she has offered me to develop these new skills.

Robin

Jocelyn is the best! Within a few minutes of meeting her, in her amazing space, you’ll feel relaxed and comfortable. But, don’t let her calm demeanor fool you - she has incredible physical strength that she knows just where to apply pressure to help alleviate pain.

Jon

In the last four years, I have had both of my hips and both knees replaced. As one can imagine, it has been a challenging road. I started doing Pilates with Jocelyn five months ago, and through working with her, I am finally regaining my strength and confidence. Jocelyn's classes have just the right balance of challenge and inspire me to push past the limits I thought I had. She creates engaging classes where I both work hard and have fun. She is always encouraging and does a fantastic job of tailoring the class to my needs. I am grateful for the day I started doing pilates with Jocelyn. I am stronger and healthier because of the work I have done with her. I highly recommend Jocelyn as a pilates instructor.

Laura