We are dedicated to providing personalized care and therapy to help you thrive.
We are offering a free 15-minute evaluation with a board-certified Physical Therapist to assess Diastasis Recti Abdominis (DRA) and postural alignment.
DRA, a common issue postpartum, can linger for years if not addressed, affecting core strength and posture. The good news is it can often be fixed quickly with the right exercises and techniques.
This session will help identify any imbalances and provide insights on improving core strength, preventing injury, and supporting overall wellness.
Book your free session today and start your journey toward a stronger, more aligned body!
*This offer is only valid at our NYC locations.
Physical Therapy
Manually-based Physical Therapy + Pelvic Health
Pilates
Mat and Reformer Pilates
Additional Treatments
Dry Needling, Cupping and Myofascial Release
TESTIMONIALS
"Jocelyn is the best! Within a few minutes of meeting her, in her amazing space, you’ll feel relaxed and comfortable. But, don’t let her calm demeanor fool you - she has incredible physical strength that she knows just where to apply pressure to help alleviate pain."
- Jon
"I feel incredible! I really do! I feel like this is really helping!"
- Loretta
Hey, sharing is saving! Love what we've done to help you reach your rehabilitation and fitness goals? Tell your friends and family and get discounted sessions and classes!
OUR VISION
To help Individuals in the community build strength, stability, and confidence in their bodies to live longer, better.
ABOUT US
Physio Pilates is led by a board-certified Physical Therapist with extensive experience in both physical therapy and Pilates. This expertise forms the foundation of our unique and innovative approach to providing personalized physical rehabilitation and a fitness program to help you reach your goals.