Jocelyn received her Doctorate in Physical Therapy from the University of St Augustine, in San Diego, and completed a Post-Doctorate Mentorship program with a focus on Manual Therapy. She has 12+ years of experience working with patients, and her treatment and Plan of Care are manually based and serve to improve body mechanics, mobility, strength, and overall health.

She founded Physio Pilates to incorporate her love of movement and promote transformative change and improvement in her patients. Some of her specialty practice areas are Pilates-based physical therapy, Manual Therapy, Pelvic Floor health, and Dry Needling.

Jocelyn is passionate about helping patients gain strength and confidence in their bodies through movement and loves utilizing physical therapy to teach people how to care for themselves and find longevity in the activities they love.

Tara received her Doctorate of Physical Therapy from Sacred Heart University, graduating with honors. She also holds a Bachelor’s degree in Exercise Science from the University of Delaware.

She is passionate about helping active individuals feel strong, confident, and capable in their bodies. She specializes in orthopedic rehab and pelvic floor, with a focus on prenatal and postpartum care, as well as supporting recreational athletes and weekend warriors.

Her approach is hands-on, holistic, and personalized — blending rehab with strength training to improve movement patterns, prevent injury, and build lasting resilience. Whether guiding clients back to activity after an injury or helping them reach their next fitness goal, Tara supports them every step of the way.

Outside of the clinic, Tara enjoys exercising, hiking, and exploring new neighborhoods, eclectic restaurants, and unique recipes.

Elizaveta is your dedicated Pilates coach, stretching expert, and certified nutritionist.

As a former national-level rhythmic gymnast and now a coach preparing athletes for competition, Elizaveta has seen firsthand how discipline, motivation, and a tailored approach lead to real results. She always starts by listening to her client's goals and by creating an open space to unlock their full potential.

Pilates is part of her daily life and the foundation of her coaching. Combined with her expertise in nutrition, she guides clients to strengthen their bodies from the inside out through movement, mindful habits, and nourishing choices.

With over 13 years of experience in massage therapy, Anayely specializes in deep tissue, sports massage, relaxing Swedish massage, and certified prenatal care. Her approach blends therapeutic precision with a focus on client comfort and recovery.

As a Brazilian jiu-jitsu practitioner, Anayely brings a unique, functional understanding of the body and movement to every session — helping clients recover, relax, and perform at their best.

Kathleen is an experienced Pilates/Yoga instructor and has practiced yoga for 25 years and Pilates for 10 years. Recently she decided to take her passion for her practice to another level and beginning teaching to help improve and enrich other’s lives through movement. She wanted to share the benefits of yoga and Pilates with others as she knew how both practices had helped enhance her own life.

She has always been passionate about fitness having been a marathon runner, dancer, yogi, and cyclist. She has found that Pilates and yoga helped her avoid and recover from injuries.

She lives on the Upper West Side in New York with her two rescue kitties, Bodhi and Teddy and when she is not teaching, you can find her out and about on her yellow bike.

Carla has been practicing massage therapy for over 20 years. She received her training at the Swedish Institute in New York City.

She is a trained classical dancer and uses her background in dance to better understand and care for the body and various injuries. Her work is best described as deep tissue relaxing massage using detailed techniques as well as slow myo facial movements. She is very intuitive while working and wants her clients to be vocal about what they need or are trying to achieve with the session. Clients say they feel lighter more relaxed and less pain.

Carla can also help with overall body health nutrition exercises, lifestyle, etc., and always spends a few minutes before the session to discuss individual wellness goals to ensure a personalized experience.