OUR SESSIONS

Choose from a variety of Physical Therapy and fitness-oriented classes:

- Pilates Physical Therapy Evaluation: Thorough assessment and consultation to determine the best plan of care customized for you. Includes an initial treatment.

- Reformer Pilates for Physical Therapy: Private Physical Therapy treatment incorporating Pilates.

- Reformer Pilates for Fitness: Private Pilates lesson focusing on individualized fitness goals incorporating a Reformer machine.

- Mat Pilates Classes: Private/Duet/Group mat Pilates class to improve flexibility and increase muscle strength and tone in your core. Please note a Reformer will not be used.

- Maintenance: Monthly preventative care appointment to help you make steady progress towards your goals.

**Now offering discounted Group Mat Pilates classes every Tuesday (7 am & 8 am) and Thursday (4:30 pm)!**

Please reach out for information about our corporate and group rates.

We accept FSA and HSA.